Services

• 1-1  Strength Training
• Emphasis on compound lifts (Squat, Bench, Deadlift, Overhead Press)
• Recommended for those wanting more frequent and effective strength training sessions

• 1-1 Strength Training
• Emphasis on compound lifts (Squat, Bench, Deadlift, Overhead Press)
• Recommended for those wanting in depth strength training and coaching

• First time client evaluation
• In depth discussion of current lifestyle and fitness goals
• Sample training session
• If you decide to sign up, your first session is free

Built around your equipment, goals, competitions, and schedule

Specific programming for strongman, powerlifting, and general strength training

Questions and adjustments whenever you need them

Professional feedback on your lifts every week

1-1 session focused on questions, concerns, form, and feedback

1-1 session focused on questions, concerns, form, and feedback