Services
In Person Training
30 Minute Session
- 1-1 Training conducive to your goals
- Nutrition Guidance
- Sanitized Facility
- Recommended for more frequent training (3 days or more)
50 Minute Session
- 1-1 Training conducive to your goals
- Nutrition Guidance
- Sanitized Facility
- Recommended for less frequent training (1-3 days)
Complimentary 60 Minute Consultation
- First time client evaluation
- Discussion of current lifestyle and fitness goals
- Movement assessment
- Sample training session
Online Training
Competition Prep for Strength Athletes
- For Powerlifting or Strongman Competitors
- 8, 12, or 16 week program options
- Training program updated weekly
- Video submission for form and technique review
- Weekly Check Ins
Off-Season Programming for Strength Athletes
- For Powerlifting or Strongman Competitors
- Build a solid foundation for your next competition prep
- Training program updated weekly
- Video submission for form and technique review
- Weekly Check Ins
Strength Programming
- Emphasis on building strength to max out your lifts
- Nutrition Guidance
- Training program updated weekly
- Video submission for form and technique review
- Weekly Check Ins
Fat Loss Programming
- Emphasis on losing body fat to achieve the physique you desire
- Nutrition Guidance
- Training program updated weekly
- Weekly Check Ins
Hypertrophy (Muscle Building) Programming
- Emphasis on transforming your physique by building lean muscle mass
- Nutrition Guidance
- Training program updated weekly
- Weekly Check Ins